Meet Cheryl Hurst, PsyD, C-IAYT
Health Psychologist & Yoga Therapist
Partner with me to boost wellness in body, mind, and spirit! Learn healthy patterns of posture, behavior, mind, and breath to support resilience. Focus on stress reduction, personal growth, relationships, movement, or pain management for greater ease and joy amidst life’s stress and losses. I offer private sessions and group classes with most services available online.
Services We Offer
Yoga TherapyPrivate yoga for wellness goals, medical issues, injuries and pain arising from aging, sports, dance, martial arts, and life. In Chicago and Online.
PsychotherapyPrivate therapy toward your well-being goals with or without yoga included in session. In Chicago and Online.
What Our Clients Are Saying
I find Cheryl to be humble, kind and genuinely interested in helping others be the best they can be. I am so grateful to have Cheryl in my life!!
Cheryl is a kind, knowledgeable, and warm person and a pleasure to work with in any capacity.
Cheryl holds space for her students to practice in a way that best serves them, all while ensuring that they understand the intent of the postures and maintain proper alignment. Would definitely recommend for anyone looking for a breakdown of how to safely modify poses or for those with neurological conditions looking to find comfort and awareness in their bodies!
Cheryl is a star in the yoga world. Her training and intuition make you feel so at ease and confident. If you're recovering from any injury or struggle with a chronic health condition, i highly recommend working with Cheryl. You'll benefit from her expertise and also leave the session feeling so positive. She's a true gem